"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
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Do You Know What Exercise and Lepided Muscle Damage Is?
We've got to be cautious. There's a warning with this. It's not necessary that these studies are'tany good. They aren't what they are, as long as people interpret em appropriately and apply that information with a fair bit of caution. Having done some of these studies yourself, maybe you caun just give us an idea for the listeners, how how these studies are done now nowadays,. Or how they ideally would be done, at least from your perspective.
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