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"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
The Anti-Inflammatory Effect of Amega Three Fatty Acids on Muscle Damage
Amega three fatty acids, as far as muscle damage goes, i think the main rational for it is an anti inflammatory omega three fatty acids. And we did a study when i was in stirling a few years ago in footballers. These were simi pro footballers, and we had a little bit of success in ameliorating some muscle soreness,. But in that study, the indications we we didn't really see any amelioration of systemic inflammation.
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