"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
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Is There a Protein Sensus in Soreness?
There's goin to be some protein breakdown involved there, for sure. And then dan alluded to this earlier. One of the things that always bugs me about these papers is they're going to attribute the whatever success they have with soreness or something to muscl protein sentsus. So it's not protein sensuss what. Also, an alete athlete is going to report soreness in a different way than a recreational athlete.
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