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"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
Do You Really Need Supplements in Your Diet?
Food first, adaptation and recovery aren't the same thing. Just because you can find them in supplements, it doesn't mean you should be going out of your way to avoid them inyour diet. There's lots of things in food that that em we get. And there's also more likely to be taking a high dose of some sort of band substance that might be contaminatin these things too. It just does make any sense in a lot of these situations.
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