"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
00:00
Is There a Trade-Off Between Anti-Ocidents and Muscle Damage?
Exercise induced muscle damage is characterized by the symptoms that last from the bot of exercise up to a ran about 14 days after the exercise. The best market that correlates to the damage is the loss of function, so the loss of force. And typically, you know, yull see in the literature report ofo anywhere from o hov a loss of 50 into 60 odd %.
Transcript
Play full episode
