Breaking the Cycle of Overthinking

1

Introduction

00:00 • 2min

2

My Biggest Fear Is Anxiety

01:32 • 3min

3

How Long Have You Been Dealing With Anxiety?

04:12 • 3min

4

Are You Having Trouble Being Present?

07:28 • 3min

5

Are You Having Nervous Thoughts Right Now?

10:06 • 2min

6

Are You Having a Panic Attack?

12:17 • 3min

7

The Plain One Is Not as Bad as You're Described It Is Definitely a Fearr of Mine

15:38 • 2min

8

I Don't Want to Talk About Anxiety

17:22 • 2min

9

Anxiety - Ignoring It Will Make It Go Away

18:57 • 4min

10

How to Unplug Your Mind and Your Anxiety

22:58 • 2min

11

The Origin of Panic Attacks

24:59 • 2min

12

Do Things Get Better or Do They Get Worse?

27:07 • 2min

13

Is Your Dad Really Crazy?

28:47 • 2min

14

What Was It Like Growing Up With a Dad Like That?

30:32 • 2min

15

Do You Have a Panic Attack?

32:07 • 2min

16

Why Do Human Beings Get Anxious?

34:03 • 2min

17

When I Was Hungry and She Was Doing That, I Don't Know.

35:48 • 2min

18

Is Your Dad Snucking You Ham and Cheese?

38:10 • 3min

19

Anxiety Isn't an Enemy

40:50 • 2min

20

What Would It Be Like for My Sons if They Never Interacted With Their Dad?

42:25 • 2min

21

Is Your Upbringing a Fascism?

44:43 • 1min

22

Are You Afraid That We'll Let the Bucking Go Back in Your Mind?

46:12 • 3min

23

What Happened in My First Panic Attack?

49:25 • 2min

24

Do You Know What's the Root of Your Anxiety?

51:54 • 4min

25

Can Mariwana Cause Panic Attacks?

55:24 • 5min

26

Do You Have a Gorophobi?

01:00:51 • 2min

27

How to Vent the Energy in the Mind

01:02:50 • 2min

28

How Many Dogs Do You Have?

01:05:10 • 3min

29

How to Deal With Anxiety

01:08:05 • 2min

30

I Just Don't Like It, You Know?

01:10:04 • 6min

31

I'm Saeing That You Don't Have a Sword and Shield Equipped, but You Dont Even Have Boots On.

01:15:39 • 2min

32

The Benefits of Talking About Twitch Chat

01:17:26 • 2min

33

I Don't Think You're Crazy. You Sound Chack to Me

01:19:38 • 2min

34

You Wake Up With Anxiety Everyday?

01:21:33 • 3min

35

Is There a Good Therapist for You?

01:24:12 • 2min

36

Are You Interested in Learning Meditation?

01:26:36 • 2min

37

Meditation and Anxiety

01:28:09 • 3min

38

An Alternate Nose Breathing Technique

01:31:36 • 1min

39

Do You Have a Deviated Septum?

01:32:42 • 5min

40

Suppose I Say Anything if I Want To.

01:37:57 • 1min

41

Is This a Good Public Practice?

01:39:10 • 2min

42

Deep Breathing for Anxiety

01:41:24 • 2min

43

Do You Have Any Deep Breathing Practice?

01:43:16 • 2min

44

Senior Caregivers for Your Parents at Caredot Com

01:45:14 • 2min