Ksir, i want you to pay attention. Notice your fear in wanting to talk about it. Notice that you're pushing yourself in spite of your fear. So do things get better? Do they get worse? Both are possibilities. Do they feel the same? Do some things get better and some things feel leaving? Like all kinds of stuff. Ok, so let's just see if it does help. Because maybe, if it doeshelp, maybe, you know, we can talk a little bit about seeing at therapist more long term. Ksir,  i wish i started, i don't know what was growing like. Brob, i wouldn't mind telling you