An Alternate Nose Breathing Technique

i feel like my anxiety is always kind of at a base level, you know, for the most part. And i guess like having that potentially be raised, like, i don't know, that scares me a little bit. That's sertly fine. I'm going to teach you something called an alternate nostril breathing. Tends to be my goad to technique, but it's really good from a physiological perspective as well,. But won't make anything worse, ok?