Do You Have a Deviated Septum?

Do you have a deviated septum? I don't think so. So what i'm going to do, and do it with me, is block my right nostril, breathe in through my left. And then exhale and inhale again through the same nostril, and then switch. We'll practise for two minutes. Just sit with yourself. If you want to continue deep breathing, you can - but just sort of sit in silent meditation for about a minute.