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HealthyGamerGG

Latest episodes

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14 snips
Apr 14, 2025 • 25min

How to Identify Abuse and Protect Yourself Against It

The discussion dives into the traits of abusers, shedding light on survival stories and sociopathic behaviors. Listeners learn about emotional manipulation tactics that keep victims ensnared in toxic dynamics. The emotional rollercoaster of love intertwined with harm is explored, highlighting the mental strain this causes. Finally, the podcast emphasizes understanding the roots of abuse, fostering compassion, and arming listeners with practical strategies for self-protection.
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48 snips
Apr 9, 2025 • 2h 18min

Relationships & Attachment Styles

Dive into the fascinating world of attachment theory and its impact on relationships. Discover how avoidant and anxious styles shape modern dating dynamics. Learn about the implications of childhood experiences on adult interactions. Find out how to navigate intimacy and conflict, especially with avoidantly attached partners. The discussion also touches on the complexities of polyamory and emotional self-sabotage, offering insightful strategies for fostering healthier connections. Tune in for valuable lessons on personal growth and understanding in relationships.
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88 snips
Apr 3, 2025 • 57min

Self Loathing Man of Inaction

The discussion kicks off with the heavy toll of self-loathing and inaction faced by young adults, caught between wanting change and fearing it. It delves into the mental conflict of those struggling with inertia, emphasizing that avoidance is still a choice. The roots of these feelings are explored, linking them to dopamine dysfunction and hopelessness. Listeners are encouraged to seek help and recognize their own thoughts might not reflect reality. Finally, practical strategies for turning thoughts into meaningful actions are shared to promote lasting fulfillment.
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82 snips
Mar 27, 2025 • 31min

How Shadow Work Can Save You From Yourself

Discover the fascinating concept of shadow work and its power for personal growth, especially for those battling burnout. Dive into Carl Jung's ideas on integrating suppressed emotions to unlock authenticity. Uncover how internal conflicts can be linked to bullying behavior, and learn the vital role of self-understanding in transformation. Explore the delicate balance between hope and disappointment, and see how shadow work can help reclaim hope and emotional well-being.
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58 snips
Feb 6, 2025 • 36min

Why You Won't Find A Soulmate

Dive into the emotional labyrinth of loneliness and the unrealistic romantic ideals that haunt many. Discover how societal pressures and toxic online narratives can distort our search for genuine connections. The discussion emphasizes the significance of self-awareness in dating and the impact of life's challenges on relationships. Unravel the complexities of love, limerence, and the importance of reevaluating what we truly seek in connections. Get ready to challenge common misconceptions and foster healthier mindsets in your love life!
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91 snips
Jan 24, 2025 • 25min

How To Steal Back Happiness In Today's World

Explore the true essence of happiness beyond societal pressures and material possessions. Discover how a focused state of mind fosters genuine joy, contrasting with fleeting distractions. Learn about the pitfalls of mental fluctuations associated with anxiety and depression, and understand that true well-being transcends external achievements. Empower yourself with mindfulness and boredom tolerance as tools for inner peace. Finally, tackle lingering thoughts with proactive strategies to cultivate lasting happiness.
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191 snips
Jan 13, 2025 • 27min

Psychiatrist Explains: How An Addict's Brain Works

Uncover the intricate process of overcoming addiction in this engaging discussion. It explores addiction as a multifaceted journey full of cognitive traps. Practical recovery strategies are shared, emphasizing how environment and self-care play a crucial role in lasting freedom. This enlightening conversation sheds light on the complexities of the addict's brain and offers valuable insights for those seeking to understand or support someone struggling with addiction.
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107 snips
Jan 10, 2025 • 39min

Psychiatrist Explains Why Life Isn't Fun (Anhedonia)

The discussion dives deep into anhedonia, revealing how it affects motivation and emotional fulfillment, especially in young people. It links childhood trauma and societal factors to feelings of emptiness. Exploring dopamine's role, the conversation contrasts personal experiences to illustrate how emotional responses shape our perception of pleasure. This insightful look at the neurophysiology of life satisfaction uncovers the hidden struggles many face in finding joy.
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114 snips
Jan 7, 2025 • 26min

"I Can't Decide On A Career"

Navigating the maze of career choices can be daunting, especially when desperation clouds judgment. Insights reveal how to break free from this cycle and cultivate a more rewarding career path. There's also a candid reflection on personal growth, discussing how setbacks, like missing out on a dream role, often pave the way for unexpected blessings. The conversation highlights the delicate dance of hard work and strategic thinking, emphasizing the importance of recognizing one's efforts to avoid burnout and dissatisfaction.
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249 snips
Dec 27, 2024 • 52min

Dr K. Explains: How to Escape Your Ego (Free Members Lecture)

Dive into the fascinating world of ego and identity! Discover how ego shapes our perceptions and influences emotional well-being. Explore the evolutionary aspects of human cognition and how they differ from animals. Learn about the intricate connections between ego, judgment, and decision-making. This insightful discussion offers techniques for managing ego to enhance self-awareness and improve relationships. Perfect for a thoughtful holiday reflection!

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