Meditation and Anxiety

Meditation creates temporary changes to our mind. The longer you meditate, the more the buff lasts. As we literally re wire our brain, they're your neurons so thoughts regenerated by neurons. So as you train your brain to have senseless thoughts instead of anxious thoughts, those patterns of neurons will start t like wire together and then they'll activate,. Then you'll be back to your normal thinking. Have worked with people and taught them. Some people who have had anxiety disorders on medication for a decade are now in 'sustained remission' from their condition. It took me two years but i think that is possible. I just want to be a little bit cautious. But it's