How to Vent the Energy in the Mind

When you add energy to the mind, the anxiety gets worse. One of the ways that we can vent energy from the mind is through things like therapy. So essentially what you're doing is letting that excess energy out. This really more like a yogic perspective. You can journal, for example,. or you could do therapy, or you could share it with a friend. The point is that you wart a vent, cause right now, what happens when you have thoughts is they just bounce around in your head and they have nowhere to go. And as you vent the energy in the mind, whether through journalling, through therapy, through talking through a friend, doesn't you can talk