When i do my deep breat i would say, maybe just briefly for a second, if that there's no negativety, there's no anxiety. All these random thoughts that make absolutely no sense just kind of like pop into my brain. And h doing that for the first night, i was like, "I guess this works," you know? So i guess so. I could be interested in learning meditation, but, like, i was, that was something that i would have been opposed to for on time until i started trying that breathing technique.