So let's start. Cause he said that you have trouble being present, is right? So i noticed that when we started the conversation, you were doing well,. Then, and then, as especially when i asked you a little bit about your treatment history, you've started crossing your arms. I'm noticing you're feeling more nervous. So tell me how you feel right now. Imo, know, let us only make it through the conversation, but, yes, absolutely so. What i want to help you with is, like, to not have to live this way. It's not about overcoming your anxiety to survive, like, that's just not any way to live life,