

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
Mar 22, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
The Thinnest Woman With the Fewest Wrinkles Wins - Dr. Dana Cohen, Welcome!
04:24 • 3min
Hydration - How Much Water Do You Really Need?
07:21 • 2min
Do You Need More Water if You Drink Coffee?
09:03 • 2min
How Hydrating Can Slow Down Aging and Offset Disease
11:23 • 2min
Water Is Hydraulic Energy
13:05 • 2min
Water Is Complicated
15:20 • 2min
Is Drinking More Water Helping You Lose Weight?
17:00 • 2min
How Much Water Do We Lose While Sleeping?
19:26 • 2min
Drinking Too Much Water Is a Bad Idea
21:20 • 3min
Is There a Rate of Water Consumption That Matters?
24:15 • 2min
Hydration From Food
26:01 • 2min
Inclusion Versus Restriction in Diets
28:21 • 2min
I Love Pestos, I Love Adding Herbs to Everything I Eat
30:17 • 3min
I Love Jube Red Light
33:00 • 3min
The Secret of Micro Movements and Hydration
35:41 • 4min
The Importance of Hydration in Humanism
39:24 • 3min
Dehydration
42:18 • 2min
I'm So Glad You Mentioned Processed Food
44:00 • 2min
What Medical Book Has Had the Biggest Impact on Your Life?
45:59 • 4min