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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

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Inclusion Versus Restriction in Diets

A diet culture is so over, by the way, and 25 years of being in it doesn't work. So if you put it back on, we need to learn how to eat well, eat with nutrient dense food and include those foods. Start by just getting more foods and vegetables into your diet,. And there's nuances because there are people who can't, who have food sensitivities.

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