Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
The Wellness Mama Podcast
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I Love Pestos, I Love Adding Herbs to Everything I Eat
Even people who are avoiding certain foods, like for instance, I avoided eggs for a while because I didn't seem to tolerate them well. Even if you can't have certain ones, there are still so many other categories of plants that you can eat during that time. We don't play enough with spices and especially in our country and our culture. Play around the spices and herbs and grow an herb garden. That's the simplest thing you can do in your, you know, even in your New York City apartment.
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