Episode Highlights With Dr. Dana
- How much water do we actually need?
- The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH
- How not hydrating can increase the chance of diabetes and Alzheimer's
- You can’t detoxify without water
- The different types of energy in the body and how hydration affects them all
- What the fourth phase of water is and why there might be 14 different types
- Why studies show that hydration helps weight loss
- Mouth breathers tend to lose more water at night and how to learn to nasal breathe at night
- We do most of our detoxifying during sleep and why this is so important
- How we can hydrate from foods and how the fourth phase of water relates to this
- A fascinating study that talks about the benefits of over 30 plants per week
- Fascia and hydration
- What an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothies
Resources We Mention
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