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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

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Drinking Too Much Water Is a Bad Idea

I get more energy from that first glass of water than from coffee. I couldn't tell you physiologically why. Hundreds and hundreds of people have said it's made a huge difference. And when they do it specifically in that order, water first coffee second. It's also yet another vote in favor of how important sleep is.

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