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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast

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How Much Water Do We Lose While Sleeping?

We lose quite a bit of water while we're sleeping just through our breathing. And that's why it's so important to rehydrate in the morning. I know many people just turn straight to coffee or straight to breakfast, but how much water do we actually lose? A lot of it depends on are you a sweater, are you a mouth breather, mouth breathers tend to lose more water.

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