The Wellness Mama Podcast

Robyn Openshaw, an author and health researcher known for her work on nutrition, digs deep into the supplement industry. She challenges the popular narratives around common supplements like vitamin D, revealing that what we think we know might be misleading. Robyn discusses the dangers of synthetic B vitamins and the rancidity issues plaguing fish oil products. She argues that while many supplements are ineffective, minerals represent one true deficiency story, ultimately advocating for a return to whole foods and natural health practices.

Episode Highlights With LeediaWhy sugar isn’t the only problem when it comes to kids' oral health and it isn’t even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it’s about breathing)Breastfeeding is the first orthodontic treatmentWhat it means if your baby or child is grinding their teeth and what to do about itSigns to pay attention to early on for kids that are related to mouth breathing and airway obstructionWhat the proper position for the tongue is and what to do if yours isn’t naturally thereHer top tips for parents and special tips for teens What to know about ADD and ADHD medications, related concerns, and a lesser-known possible dental link. Check for mouth breathing. The symptoms are often similar.Resources MentionedBreath: The New Science of a Lost Art by James NestorSleep Wrecked Kids by Sharon Moore7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's website and her Instagram

Episode Highlights With LeediaThe incredible links between the oral cavity and the womb, from physical to energeticWhy this connection is so strong and what to know about itHer own story with oral health during pregnancy and how it led to her researchOver 65-70% go through reversible dental issues in pregnancyVaginal tissue and oral tissue are very similar tissues with quick cell turnover and progesterone and estrogen receptorsHow relaxin affects oral healthWhy tooth movement can occur during or after pregnancyThe link between periodontal disease and prenatal risks and poor birth outcomesWhat we can do before, during, and after pregnancy to protect oral healthAll of this actually starts in puberty Your oral microbiome is responsible for 60-70% of your gut microbiome, and that gets passed on to babySugar isn’t the biggest problem for oral health. Acidity is a big problem and how to find the balanceResources MentionedDr Leedia's website and her InstagramNutrition and Physical Degeneration by Weston A. PriceCopper tongue scraper

Episode Highlights With BradleyWhat led to his most recent work, The Heart Code, and what makes it different than his other booksHow emotional energies can become stuck in the bodyOur bodies are made of nothing but energy, and we are beings of pure energyEverything is energy, including emotionsWhat a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can’t processThe single biggest common denominator for all his patients, and what he learned from this90% of his patients' physical pain was linked to emotional baggageWhat is a heart wall, and how can we address these?About 93% of people put up a wall of some sort Ancient civilizations all believed that the heart was the core of the soul and of our beingWhat heartache actually is, and what is happening in the body during thisMore communication goes from heart to brain than from brain to heartHow can we test our own subconscious mind to see if we have a heart wallOur bodies communicate with us through symptoms. As an example, migraine headaches How to do this work on yourself or find a practitioner who can help release heart walls on youHis parting grandfatherly advice for everyoneResources MentionedGet the Heart Code book and special gifts hereDiscover HealingDr. Bradley's Books

Nagina Abdullah, a weight-loss coach and founder of MasalaBody.com, specializes in helping midlife women optimize their metabolism through nutrition. She discusses how metabolism changes in midlife, emphasizing that restriction doesn't work and that adequate nutrition is crucial. Key topics include the impacts of insulin resistance, the importance of protein, and the dangers of sugar at this stage. Nagina also shares practical high-protein breakfast ideas and highlights essential nutrients, making it clear that balanced eating is the key to sustainable weight management.

Join the Holistic Kids—Abdullah, Zain, Ahmad, and Kassim—a teenage health advocacy group, as they dive into the dangers of ultra-processed foods, which they label as fake food and science experiments. They discuss how these foods affect teens' health, including brain function and emotional well-being. Empowering their peers, they advocate for a youth-led food revolution, offering practical tips for healthier eating habits and balanced school lunches. Discover how real food can be both delicious and transformative!

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don’t want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

In this enlightening discussion, Dr. Tyler Kruse, a chiropractor and holistic health expert from The Wellness Way, dives into the intricate relationship between stress and gut health. He explains why stress affects women’s hormones differently than men’s, highlighting the adrenal factors at play. Chronic stress can hinder digestion and weaken gut barriers, leading to various health issues. Tyler shares practical tips, including breathing techniques and circadian alignment, to combat stress and enhance gut wellness, emphasizing the vital roles of sleep and fasting.

Dr. Tyler Kruse, a chiropractor and holistic health practitioner, dives deep into the connection between gut health and skin issues, stemming from his own fingerprint troubles. He reveals how skin problems often indicate deeper internal dysfunctions, including autoimmune issues. Tyler discusses surprising triggers for skin conditions like fast food, allergens, and emotional eating. He emphasizes the importance of whole foods, gut health, and practical shopping tips, ultimately highlighting that clear skin starts from within.

Explore the concept of the "Four Horsemen" of chronic disease and how 85% of people over 50 succumb to these silent killers. Discover why traditional screenings often fail to catch diseases early and how AI tools can provide crucial insights into risk. Learn about the significance of lifestyle factors like diet, hydration, and sleep in preventing illness. Uncover surprising personal insights from risk assessments and actionable changes for better health. Plus, look ahead to the future of predictive models for heart disease and Alzheimer's.