The Wellness Mama Podcast

Join the Holistic Kids—Abdullah, Zain, Ahmad, and Kassim—a teenage health advocacy group, as they dive into the dangers of ultra-processed foods, which they label as fake food and science experiments. They discuss how these foods affect teens' health, including brain function and emotional well-being. Empowering their peers, they advocate for a youth-led food revolution, offering practical tips for healthier eating habits and balanced school lunches. Discover how real food can be both delicious and transformative!

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don’t want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

In this enlightening discussion, Dr. Tyler Kruse, a chiropractor and holistic health expert from The Wellness Way, dives into the intricate relationship between stress and gut health. He explains why stress affects women’s hormones differently than men’s, highlighting the adrenal factors at play. Chronic stress can hinder digestion and weaken gut barriers, leading to various health issues. Tyler shares practical tips, including breathing techniques and circadian alignment, to combat stress and enhance gut wellness, emphasizing the vital roles of sleep and fasting.

Dr. Tyler Kruse, a chiropractor and holistic health practitioner, dives deep into the connection between gut health and skin issues, stemming from his own fingerprint troubles. He reveals how skin problems often indicate deeper internal dysfunctions, including autoimmune issues. Tyler discusses surprising triggers for skin conditions like fast food, allergens, and emotional eating. He emphasizes the importance of whole foods, gut health, and practical shopping tips, ultimately highlighting that clear skin starts from within.

Explore the concept of the "Four Horsemen" of chronic disease and how 85% of people over 50 succumb to these silent killers. Discover why traditional screenings often fail to catch diseases early and how AI tools can provide crucial insights into risk. Learn about the significance of lifestyle factors like diet, hydration, and sleep in preventing illness. Uncover surprising personal insights from risk assessments and actionable changes for better health. Plus, look ahead to the future of predictive models for heart disease and Alzheimer's.

Cristi Cuellar, a health and wellness practitioner who overcame numerous autoimmune issues, shares her transformative journey. She discusses how the ‘no pain, no gain’ mindset can harm women’s health and the importance of recognizing four hidden beliefs that fuel burnout. Cristi also highlights the critical role of nervous system regulation through breathwork and somatic practices. She challenges the myth that happiness comes from external success and emphasizes letting go of perfectionism in favor of simply 'being'.

Cristi Cuellar is a holistic physical therapist and founder of CC Dry Needling, focusing on neuromuscular balance and pain restoration. In the conversation, she explains the innovative practice of dry needling and how it differs from acupuncture. Cristi discusses the physiological changes our bodies undergo during treatment, including muscle acidity and voltage shifts. She introduces the Four Rs of Healing: Reset, Repair, Replenish, and Respect, offering practical tips for hydration, movement, and mindful recovery tailored to individual needs.

Justine Stenger, a specialist in cell membrane and mitochondrial medicine, dives into the pivotal role of mitochondria beyond energy production. She highlights how they function as environmental sensors and emphasizes the dangers of non-native EMFs and blue light. Justine advocates for natural light exposure, arguing against regular use of sunglasses and sunscreen. She explains the importance of phospholipids for cellular health and critiques fish oil supplements, urging a focus on natural dietary sources to support mitochondrial function and overall wellness.

Explore how stress from the holiday season impacts sleep and digestion. Discover the calming effects of magnesium and its importance for mood and energy. Learn why digestive enzymes are essential for nutrient absorption and reducing post-meal fatigue. Katie shares practical tips for combining magnesium and enzymes to boost resilience during the holidays, along with advice on sleep hygiene and hydration. Don't miss her insights on timing these supplements for optimal results!

Discover the quirky yet effective habits for optimal well-being! Explore the essential role of minerals for energy and hydration. Learn how morning sunlight can reset your body clock. Dive into unconventional practices like mouth taping and grounding, alongside non-negotiables like sauna sessions and protein-packed breakfasts. Katie shares insight on sleep as a superpower and tools to enhance your sleep environment. Build your own list of non-negotiables to thrive each day!