The Wellness Mama Podcast

Episode Highlights With TylerHow often he talks about stress with patients and why this is such an important factorWomen handle stress differently than men, and why this doesn’t have to be a bad thingWhat our cycle and our digestion directly tell us about our healthWhy women and men handle stress differently (hint: there’s an adrenal reason)What happens when we are stuck in fight or flight long termThe effects on gut health and gut lining when we have chronic stressTop steps to support the gut and address the nervous system in high stressUniversally helpful techniques, like breathing techniques, to help address stressThe role of sleep and fastingResources MentionedThe Wellness Way on X and on FacebookDr. Tyler Kruse and The Wellness Way on InstagramThe Wellness Way Coralville

Dr. Tyler Kruse, a chiropractor and holistic health practitioner, dives deep into the connection between gut health and skin issues, stemming from his own fingerprint troubles. He reveals how skin problems often indicate deeper internal dysfunctions, including autoimmune issues. Tyler discusses surprising triggers for skin conditions like fast food, allergens, and emotional eating. He emphasizes the importance of whole foods, gut health, and practical shopping tips, ultimately highlighting that clear skin starts from within.

Explore the concept of the "Four Horsemen" of chronic disease and how 85% of people over 50 succumb to these silent killers. Discover why traditional screenings often fail to catch diseases early and how AI tools can provide crucial insights into risk. Learn about the significance of lifestyle factors like diet, hydration, and sleep in preventing illness. Uncover surprising personal insights from risk assessments and actionable changes for better health. Plus, look ahead to the future of predictive models for heart disease and Alzheimer's.

Cristi Cuellar, a health and wellness practitioner who overcame numerous autoimmune issues, shares her transformative journey. She discusses how the ‘no pain, no gain’ mindset can harm women’s health and the importance of recognizing four hidden beliefs that fuel burnout. Cristi also highlights the critical role of nervous system regulation through breathwork and somatic practices. She challenges the myth that happiness comes from external success and emphasizes letting go of perfectionism in favor of simply 'being'.

Cristi Cuellar is a holistic physical therapist and founder of CC Dry Needling, focusing on neuromuscular balance and pain restoration. In the conversation, she explains the innovative practice of dry needling and how it differs from acupuncture. Cristi discusses the physiological changes our bodies undergo during treatment, including muscle acidity and voltage shifts. She introduces the Four Rs of Healing: Reset, Repair, Replenish, and Respect, offering practical tips for hydration, movement, and mindful recovery tailored to individual needs.

Justine Stenger, a specialist in cell membrane and mitochondrial medicine, dives into the pivotal role of mitochondria beyond energy production. She highlights how they function as environmental sensors and emphasizes the dangers of non-native EMFs and blue light. Justine advocates for natural light exposure, arguing against regular use of sunglasses and sunscreen. She explains the importance of phospholipids for cellular health and critiques fish oil supplements, urging a focus on natural dietary sources to support mitochondrial function and overall wellness.

Explore how stress from the holiday season impacts sleep and digestion. Discover the calming effects of magnesium and its importance for mood and energy. Learn why digestive enzymes are essential for nutrient absorption and reducing post-meal fatigue. Katie shares practical tips for combining magnesium and enzymes to boost resilience during the holidays, along with advice on sleep hygiene and hydration. Don't miss her insights on timing these supplements for optimal results!

Discover the quirky yet effective habits for optimal well-being! Explore the essential role of minerals for energy and hydration. Learn how morning sunlight can reset your body clock. Dive into unconventional practices like mouth taping and grounding, alongside non-negotiables like sauna sessions and protein-packed breakfasts. Katie shares insight on sleep as a superpower and tools to enhance your sleep environment. Build your own list of non-negotiables to thrive each day!

Faraz Khan, an entrepreneur and hair-health expert, dives into the fascinating world of gray hair. He explains how only 20-25% of graying is genetic, with lifestyle factors like stress and pollution playing significant roles. Hydrogen peroxide’s impact on pigmentation and the surprising links to education and height are revealed. Faraz shares effective interventions to slow or even reverse graying, emphasizing the importance of antioxidants and clean beauty products. His mission is fueled by personal experience, and he offers a discounted solution for those looking to maintain their natural hair color.

Faraz Khan, an entrepreneur and hair-loss researcher, shares his transformative journey from hair loss to regrowth. He dives into the unseen effects of stress on hair, revealing how acute events can lead to significant shedding. With insights on crucial nutrients like vitamin D and the benefits of daily water-based serums, he emphasizes a holistic approach to combating thinning. Faraz also discusses the importance of gentle scalp care and derma rolling, while cautioning against damaging practices like extensions and overuse of dry shampoo.