The Wellness Mama Podcast

Episode Highlights With NathalieWhat the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work so uniquely Peptides by definition are small proteins and often fragments of naturally occurring peptides in the bodyAbout 7,000 peptides have been identified Bioregulators are only 2-5 amino acids in lengthHer take on GLP-1s and important things to know if you try themWhat testing and data she looks at and considers most important Iron overload and why it isn’t talked about muchBlood and microbiome testing and which ones are worth doingHer take on regenerative medicine and longevity Ovarian aging and how this ties to body agingResources MentionedFollow Nathalie on her website and on InstagramHer podcast Longevity with Nathalie Niddam Function Health 

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.Addressing patterns like “I’ll do ___ when I lose the weight” and flipping the scriptA self-hypnosis technique you can try and use today for free at home right awayHow to use affirmations in the most powerful way including “it’s safe to be me”What the future technique is and how to use itResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

Episode Highlights With GeorgiaWhat the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic creates detachment and feelings of not being good enoughOur children pick up on the energy of our inner criticEveryone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame itThe pleaser personalities and why this is more common in women and moms How these can lead to the tough inner question of who am I?Keep an emotional diary of what your inner critic is saying and write the opposite How we can pass these skills on to our kids and why starting earlier is betterWhat hypnosis is and how she uses it to help peopleHow to use self hypnosis to help address some of these core beliefs Why hypnosis is so effective and how to learn self hypnosisWhen you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful toolWith hypnosis, you don’t have to go back into the memory or the past to healResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

Episode Highlights With KatieWhy grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and overall healthSimple ways to test grip strength at homeHow grip strength connects to full-body strength and fall riskThe difference between passive and active grip strengthHow farmer’s carries and dead hangs improve your whole systemWhy we lose grip strength with age—and how to reverse itTools and tips for training grip in everyday lifeThe role of protein, collagen, and recovery in maintaining strong handsA no-gym approach to stronger grip using real-life movementsResources MentionedGrip strength testerPull up barGrip strength trainersKion creatine or creatine from Bulk Supplements. Organifi Creatine Gummies 

Dr. Carolyn Dean, a physician and author renowned for her expertise in minerals and holistic health, discusses how symptoms act as vital messages from our bodies. She explains the pivotal role of magnesium in nerve and muscle function and critiques modern medicine's fragmented approach to health. Carolyn introduces stabilized ionic minerals that enhance nutrient absorption and advocates for the need for high-quality supplements due to depleted soils. She also emphasizes the importance of balanced mineral intake for overall health and shares tips on reintroducing essential minerals into our diets.

Dr. Carolyn Dean, a medical doctor and naturopath known for her expertise in nutritional medicine, dives into the crucial role of magnesium in women's health. She explains why magnesium deficiency is rampant today, touching on factors like soil depletion and stress. Women are particularly vulnerable due to hormonal changes and pregnancy needs. With insights on how magnesium supports energy and cognitive function, she argues against traditional blood testing methods and shares practical supplementation tips. Get ready to rethink your mineral intake!

Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating safety isn’t just in the mind and how to address this in the bodyHow to begin to recognize trauma in ourselves and in our childrenTrauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnectionThe physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and moreWhat generational trauma is and how it supports the biological impact of trauma How oxidative stress impacts the body, even epigenetically What it means to complete a trauma response and why this is important When we have a trauma response, it means we felt powerless, alone, and trappedThe nervous system component of healing What ventral vagal/parasympathetic is and why it is helpful for healingResources Mentioned21 Day Journey programBiology of Trauma book Biology of Trauma podcast

Sinclair Kennally, an award-winning expert on chronic digestive conditions and CEO of Detox Nation, dives into the intriguing connection between gut health and the nervous system. She discusses how modern lifestyles hinder our nervous systems and presents practical healing strategies. Sinclair emphasizes the body’s intuitive signals and the importance of addressing root causes like liver flukes and bile issues. She also advocates for seasonal cleanses and natural protocols to enhance gut function and overall health.

Episode Highlights With SinclairHow she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of labs when it comes to parasites and gut healthParasites are really good at hiding and the limitations of each lab testHow anxiety, depression, and fatigue can be connected to parasitesYou aren’t going to outsmart the body in the process of healing and you can’t force your way into healing Other symptoms: skin issues, mental health issues, histamine symptoms, food sensitivities, sleep difficulties, Why trying to kill parasites before we understand the reasons they are opportunistic can actually make things workHow to tackle parasites correctly to minimize stress to the bodySupplements are only about 25% of a parasite protocolImportant steps, timing, and specifics to understand when addressing parasitesHow to support drainage pathways and really important steps to knowThe liver does over 500 jobs- detox is just one of them, and how to support the liverResources MentionedFollow Sinclair on Instagram and Detox RejuveNationRapid Parasite Release

Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something from 1+1=2 to 1+1=10How to get a much larger effect from supplements when synergistic then when taken aloneWhat sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literatureCurcumin and how bioavailable forms are a highly underrated supplementSupplements that give the biggest bang for the buckToxins and nutrient deficiencies and their role in chronic diseaseResources We MentionMara LabsBrocElite