From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane

How she has four kidneys and jokes that if anyone needs a kidney to call her

Setting the foundation before supplements and what this means

How digestion and cellular health come into play for true wellness

Why the cell wall matters and how we often ignore this piece

How to create healthy cell walls

Her order of events for supplements to optimize gut and cell wall health

We get a bump in inflammation when we eat and how she uses this to our advantage

She treats supplements like medication and gauges results carefully

Her timeline for integrative supplementation

Proteins get broken down and absorbed to make up neurotransmitters

The importance of sunshine for kids, when vitamin D supplementation is important and why she doesn’t supplement vitamin D in the summer- we can’t overdose on vitamin D from the sun

Protein in kids and how to help them get enough, and help them digest it well

Nervous system factors that come into play especially for kids