The Wellness Mama Podcast

Episode Highlights With Darin Lyme disease is actually a bacterial infectionThe mysterious collection of symptoms associated with Lyme diseaseThere are over 100 symptoms associated with Lyme and why it's often misdiagnosedCan Lyme be transmitted in other ways beyond just ticks?About 20% of people who do antibiotic therapy still go on to have chronic LymeHis own journey and how he actually got worse on antibiotic therapyBug vs terrain theory and how we can become more resilient to any infection The biggest needle movers in improving our terrain Detox components of chronic disease What botanical therapy is and how it can benefit usLyme grows very slowly and how this can make recovery a long roadWhat the prognosis is with a combination of therapies and how to get startedResources MentionedDr. Darin's WebsiteThe Lyme Solution book

Discover the vital difference between stress and safety signals for your health. Explore how under-eating, poor sleep, and loneliness create silent danger alerts in your nervous system. Uncover simple, free methods to reassure your body that it is safe. Learn how nourishment, movement, and sunlight are powerful messages rather than mere habits. Shift your wellness perspective from a project to a journey of remembrance, rooted in trust and compassion for your own healing.

Dr. Anne Marie Fine, co-founder of the Environmental Medicine Institute International and a certified naturopathic physician, dives deep into the rising autism rates, now at 1 in 31. She discusses multifactorial reasons behind this trend, emphasizing the role of environmental factors like BPA and aluminum. The conversation also addresses the historical context of mercury in vaccines and the need for increased awareness of environmental toxins. Listeners learn practical tips to minimize chemical exposure in their homes, advocating for healthier living environments.

Discover how dim lights can be a game-changer for sleep. A soothing nighttime ritual is key for calming your nervous system. Sleep isn’t just rest; it's a multiplier for your overall well-being. Embrace presence over perfection to enhance your nighttime routine. Plus, learn about tools like blockout shades and red light bulbs to create the ultimate sleep sanctuary. These insights will transform your evenings into a more restful and restorative time.

Dr. Deborah Matthew, known as the happy hormone expert and author of 'This Is NOT Normal', delves into the intricacies of women's hormone health. She explains when to consider hormone testing and the symptoms to watch for, emphasizing the importance of timing in testing. The conversation covers the roles of estrogen, progesterone, and thyroid hormones, along with common misconceptions in hormone management. Deborah also discusses the challenges posed by birth control and encourages women to advocate for their health by understanding testing methods and their benefits.

Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

Episode Highlights With KatieWhy sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why)The movement hack that supports lymph, fascia, and moodWhy protein before caffeine is the ultimate hormone hackHow to time your supplements for max absorptionThe no-screen morning boundary that protects your mental clarityResources MentionedBioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care from WellnesseDissolve it All from MitoLifeProtein powders and collagen I useCacao CalmCoffee and mushroom coffee

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn’t a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don’t work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very tied to acneThe different types of acne and how the root cause addresses all of them: hormonal, inflammation, infection, irritation, and stressThings that help the most with teenage hormonal acne: minerals What to know about birth control, Accutane, and the downsides to know about themTopical stuff to understand: nourishing the skin barrier, dealing with infection, moisture, dry skin, and moreResources MentionedThe Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn on Instagram

In this enlightening discussion, Sarah Clark, CEO of Fab Fertile, shares her journey through fertility challenges. She explains AMH's role in fertility and debunks myths about egg quality. Many women aren't aware that AMH levels can improve, and Sarah emphasizes that with the right tools, natural conception is possible for most. The podcast also highlights the significance of male health in fertility and suggests lifestyle changes for couples. It's an empowering conversation about self-advocacy and holistic approaches to enhancing fertility.