The Wellness Mama Podcast

Episode Highlights With Mara LabsWe're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depleting your saltProblems that increase when we don’t get enough saltHow the kidneys come into play The myth of too much salt leading to hypertension and high blood pressureOnly 25% of the population is salt sensitiveThree classes of people: inverse salt sensitive, salt sensitive, and salt resistant, and how to know which you areEvery study ever done there is a group of people known as inverse salt sensitiveWhy the current guidelines around salt consumption are not just wrong, but possibly dangerousThe real story of sodium and longevity - and it's often higher than the average person eatsHow much salt we actually need daily for optimal health (10g!)The relationship with insulin and salt and how insulin resistance increases salt sensitivity CO2 bicarbonate connection and how baking soda can be helpfulThe not well understood connection between supplements and how they impact saltResources We MentionMara LabsMagnesium BreakthroughLMNTPotassium

Episode Highlights With CourtneyWhy this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even exist decades ago, and it's now rampantHer own journey into health and wellness The biggest offenders and contributors to why we're seeing this drastic rise60% of Americans’ diets are coming from ultra-processed foodsThe real problem with food dyes and the sneaky places they're hidingLinks between food dyes and behavioral issues, cancer, and why most countries have banned themWhy glyphosate is such a big problemMisleading food labeling and the illusion of choice The real deal on vegetable oils and how these are impacting our food supply Look at what has changed so much in the last 50 years in our food supply- our genes don’t change that fast20% of Americans' calories come from seed oilsThe role of big agriculture and government subsidiesUnderstanding GMOs and how they impact usWe're only as healthy as our soil is Count chemicals, not calories- why we are overfed and under nourished Two great films on this: Common Ground and Kiss the Ground Resources We MentionHer InstagramRealfoodology - WebsiteRealfoodology - PodcastCommon Ground DocumentaryKiss the Ground DocumentaryMy Health Forward - Regenerative Farms

Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn’t a bad thingThe flavors of health are sour and bitterWhat are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needsHow fermented foods help remove toxins from the bodyBacteria affects ancient wisdom and ancestral lineage in the modern worldWhat a scoby is and how it is a metaphor for global communityHow to get started with fermentation and it is easier than you think!Resources We MentionKombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum

Episode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation was used for preservation for a long timeFermentation is digestion happening outside the body and how it reduces antinutrientsFermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to fermentsHow fermented foods can improve skin when used internally and externallyWhat a scoby is and how it can be used in skincare and kombucha as a tonerMicrobes and the nutrients that they createLesser known microbes and ferments that she recommends trying How microbes can help us reclaim our inner sovereignty and intuitive healthResources We MentionKombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum

Dive into the fascinating world of the lymphatic system and discover its crucial role in immune health and detox. Learn how daily movement and proper hydration can enhance lymph flow. Explore simple self-massage techniques and the benefits of dry brushing. Uncover the impact of enzymes and natural supplements on reducing inflammation. Plus, find out how hot/cold therapy and breathwork can activate lymph movement. Say goodbye to aggressive detoxes—gentle, consistent practices are the way to go!

Emily Sadri, a double board-certified women's health nurse practitioner and founder of Aurelia Health, shares her insights on GLP-1 medications and their effects on weight and hormones. She discusses the emotional journey of weight loss for women, emphasizing the importance of mental health and personalized care. Emily reveals how many women face malnutrition despite being overweight and the physiological impacts of rapid weight loss. With a focus on connection and support, she highlights the need for individualized approaches in healthcare.

Join Emily Sadri, a double board-certified women's health nurse practitioner and founder of Aurelia Health, as she redefines perimenopause not as a problem but as a vital clue to women's health. She delves into how understanding monthly hormone cycles can enhance overall well-being, the protective roles of progesterone, and why metabolic changes occur during this transition. Emily also provides insights on hormone tracking tools and offers a fresh perspective on hormone replacement therapy, emphasizing a rhythmic approach for better vitality.

Leigh Schoener, owner of Lee Debra Wellness LLC and a health coach for families, shares her transformative journey with her daughter’s battle against POTS. They discuss the common symptoms of this condition and how a shift in mindset sparked their healing journey. Leigh reveals nutritional changes, focusing on the elimination of inflammatory foods like gluten and dairy. She emphasizes the power of simple tools such as breath, sunshine, and walking as underrated methods for healing. Their story is a testament to resilience and the importance of a supportive health team.

Leigh Schoener, a former elementary school teacher and creator of an integrative nutrition program, dives deep into the alarming state of teen mental health. She discusses the pressure teens face to suppress emotions and how this affects their well-being. Leigh highlights the significant connection between gut health and mental wellness, as well as the benefits of supporting circadian rhythms. Her insightful advice for parents emphasizes the importance of open communication and empowering teens to embrace their true selves while navigating these challenging years.

Discover how the D Minder app can boost your vitamin D intake from sunlight. Learn about the calming effects of replacing overhead lights with a salt lamp at night. Explore the benefits of blue-blocking light for better sleep and how clean energy drinks like Slacka can enhance focus. Uncover the power of facial fascia techniques for natural relaxation and tension relief. Small lifestyle changes can significantly improve your mood and energy levels, and rapid emotional rewiring offers a new path to emotional wellness.