Episode Highlights With Dani
- Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others
- She was 24 years in before a doctor asked what she was eating
- If you were born healthy… you do not have to live sick!
- How quickly the body can adapt when given the right inputs
- Healing is incredibly simple, but not easy
- She starts with diet first and then builds from there… the importance of single-ingredient foods
- Real food goes bad… auditing your food choices, and cooking is self-care
- The top seven most inflammatory foods in the modern diet and why she does food sensitivity test
- Importance of sleep and how if we don’t sleep, we don’t heal
- Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk
- How data shows that community is extremely important to health
- We are a nation of empty vessels
- Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel
Resources Mentioned
The Wellness Mama Podcast