How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful

How our relationship with food is a mirror into our inner world and how this starts the day we are born

Every single person on the planet develops a relationship with food and how this impacts us

Associations we can develop around food, like food being a source of love and affection

Knowing how to eat healthy is only about 5% of our drive and decision making when it comes to behaviors

95% of what influences our behaviors comes from the subconscious mind

Something important to understand around hunger that might make things like Ozempic irrelevant

The one piece of science that if you can understand, you will have so much compassion for your body

When your body is in a state of stress or your nervous system is activated and this increases your hunger hormones, as well as an area of your brain that is responsible for sensing when you are full doesn’t become active anymore

Get curious and move toward the thing that you are scared to look at

How to learn to listen to your body and trust it

Ways to learn how to shift your awareness into your body and learn to really feel it

Developing mind/body harmony

Tools to create regulation in the body to begin to tune in

Cravings are one of the misunderstood aspects of ourselves and what we can learn from them

Overeating is an attempt to fulfill the soul’s unmet needs