The Wellness Mama Podcast

Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

Episode Highlights With KatieWhy sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why)The movement hack that supports lymph, fascia, and moodWhy protein before caffeine is the ultimate hormone hackHow to time your supplements for max absorptionThe no-screen morning boundary that protects your mental clarityResources MentionedBioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care from WellnesseDissolve it All from MitoLifeProtein powders and collagen I useCacao CalmCoffee and mushroom coffee

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn’t a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don’t work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very tied to acneThe different types of acne and how the root cause addresses all of them: hormonal, inflammation, infection, irritation, and stressThings that help the most with teenage hormonal acne: minerals What to know about birth control, Accutane, and the downsides to know about themTopical stuff to understand: nourishing the skin barrier, dealing with infection, moisture, dry skin, and moreResources MentionedThe Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn on Instagram

In this enlightening discussion, Sarah Clark, CEO of Fab Fertile, shares her journey through fertility challenges. She explains AMH's role in fertility and debunks myths about egg quality. Many women aren't aware that AMH levels can improve, and Sarah emphasizes that with the right tools, natural conception is possible for most. The podcast also highlights the significance of male health in fertility and suggests lifestyle changes for couples. It's an empowering conversation about self-advocacy and holistic approaches to enhancing fertility.

Ashley Beckman, an expert in integrating traditional Chinese medicine with conventional practices, dives into the fascinating contrasts between Western and TCM health perspectives. She discusses the significance of individual constitution, and explains the emotional connections tied to physical ailments like lung and skin issues. The conversation also highlights the importance of liver health, revealing how modern life impacts this crucial organ. Beckman shares unique biohacking strategies for women, emphasizing the nourishing power of red meat for chi and the need for daily movement.

Discover the surprising health benefits of walking and how it influences overall wellness. Learn whether the magic number of 10,000 daily steps is backed by science. Explore the physiological advantages of walking and the unique effects of using a weighted vest. Find tips on how to establish a consistent walking routine and optimize the timing of your strolls for maximum benefit. The discussion unveils practical insights for incorporating walking into your daily life, enhancing your health one step at a time!

Jill Foos, a national board certified health and wellness coach from Chicago, specializes in guiding midlife women to find their personalized longevity equation. She shares her transformative health journey from age 16 and emphasizes the importance of discovering your “why” for change. The conversation highlights the necessity of a supportive health team during perimenopause, and the crucial role of protein and fiber in nutrition as women age. Jill advocates for self-love in health practices and explores how building community can enhance well-being.

Episode Highlights With KatieMy recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the factors I feel contributed to my healingHow long this approach took and what I wish I’d learned earlierThe uncommon factors that made a big difference for meResources MentionedJust Thrive probioticsMasszymesPectasolKion AminosEidonBeam MineralsFunction Health for testing

In this enlightening discussion, McCall McPherson, a thyroid health expert, shares vital insights into managing thyroid conditions. She emphasizes the need for more than just TSH testing, advocating for comprehensive lab panels. Listeners learn about the significance of self-advocacy and informed lifestyle choices. McCall highlights the benefits of nutrient-rich diets, the impact of gluten and dairy, and the importance of protein and micronutrients for thyroid health. Empower yourself with actionable strategies to improve your well-being!