Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy

Why perimenopause is a misunderstood phase of life and common vs normal

Commonly overlooked symptoms of perimenopause that are helpful to understand

How to look at midlife changes as an opportunity rather than a challenge

Core mindset shifts that can make a massive difference

Listening to symptoms as messengers of your body working hard to protect you

Estrogenic things in our environment and how they impact our health in midlife

Mood based symptoms to pay attention to as indicators of hormone shifts

The cortisol and progesterone connection

Her suggestions for midlife lab testing and what to test for

Why she encourages saliva testing and addressing adrenal health as well

How MTHFR genes come into play in understanding this phase of life

Most impactful diet, lifestyle, and other factors to focus on in midlife