Stress Less, Live More: Meditation for Moms with Emily Fletcher of Ziva

Her unique journey into meditation and how it led to her work today

How she had insomnia and was going grey at 27 before finding meditation

What makes her method of meditation different and how it gives your body rest that is 5x more effective than sleep

Investing just 2% of your day helps the other 98% be even more amazing

The mind thinks involuntarily, just like the heart beats involuntarily

Ziva is based on something 6,000 years old that means “big results based on action barely taken,” and how this helps us reach a fourth state of consciousness

How meditation can be less about focus and concentration and more about carving out space to be unfocused and avoid focus fatigue that's especially easy for moms

This method helps de-excite the nervous system and create more coherence

When you give the body true rest, it knows how to heal itself and sleep is not the only form of rest we have

If we only have sleep as our method of rest, the body has to use sleep to process

The sleep, immune, fertility, and productivity connections

We meditate to get better at life, not to get better at meditation

Some tactical tips for making meditation a habit and how to incorporate this as a mom