

The Wellness Mama Podcast
Katie Wells
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Top mentioned books
 Here are the most frequently recommended books on The Wellness Mama Podcast: 

 #1  Mentioned in 3 episodes 
The body electric

 #2  Mentioned in 3 episodes 
The Body Keeps the Score
 Brain, Mind, and Body in the Healing of Trauma 
 #3  Mentioned in 2 episodes 
The Essential Oils Menopause Solution
 #4  Mentioned in 2 episodes 
Fuel Up: Harness the Power of Your Blender and \"Cheat\" Your Way to Good Health
 Harness the Power of Your Blender and \"Cheat\" Your Way to Good Health 

 #5  Mentioned in 2 episodes 
The Survival Paradox

 #6  Mentioned in 2 episodes 
The magnesium miracle
 #7  Mentioned in 2 episodes 
The Lupus Solution
 A Step-by-Step Guide to Understanding Lupus and Managing the Disease 
 #8  Mentioned in 1 episodes 
The Essential Oils Hormone Solution
 #9  Mentioned in 1 episodes 
magnesium, the missing link to total health

 #10  Mentioned in 1 episodes 
The Five Minute Journal

 #11  Mentioned in 1 episodes 
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

 #12  Mentioned in 1 episodes 
Atomic Habits
 #13  Mentioned in 1 episodes 
Ibs for Dummies

 #14  Mentioned in 1 episodes 
The 4 Hour Workweek

 #15  Mentioned in 1 episodes 
Power Vs. Force
 The Hidden Determinants of Human Behavior 

 #16  Mentioned in 1 episodes 
Awareness
 a de Mello spirituality conference in his own words 
 #17  Mentioned in 1 episodes 
This Is NOT Normal, A Busy Woman's Guide to Symptoms of Hormone Imbalances

 #18  Mentioned in 1 episodes 
Biology of Belief

 #19  Mentioned in 1 episodes 
Quench
 #20  Mentioned in 1 episodes 











