Fuel Up: Harness the Power of Your Blender and \"Cheat\" Your Way to Good Health
Harness the Power of Your Blender and \"Cheat\" Your Way to Good Health
Book •
In "Fuel Up," Dana Cohen, MD, presents a unique approach to healthy eating using a blender.
The book emphasizes the use of whole, unprocessed foods to create nutritious and delicious meals and snacks.
Cohen provides numerous blender recipes designed to boost nutrient intake and support overall well-being.
The book also explores the benefits of blending for digestion and absorption of nutrients.
"Fuel Up" offers a practical and enjoyable way to incorporate more fruits, vegetables, and other healthy ingredients into your diet.
It's a guide to achieving good health through simple, delicious, and convenient methods.
The book emphasizes the use of whole, unprocessed foods to create nutritious and delicious meals and snacks.
Cohen provides numerous blender recipes designed to boost nutrient intake and support overall well-being.
The book also explores the benefits of blending for digestion and absorption of nutrients.
"Fuel Up" offers a practical and enjoyable way to incorporate more fruits, vegetables, and other healthy ingredients into your diet.
It's a guide to achieving good health through simple, delicious, and convenient methods.
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Recommended by Katie Wells and Dana Cohen as a guide to improving health through better nutrition and using a blender.
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
