The Limitations of Diets

Diets have been largely ineffective for long-term health improvements due to their restrictive nature and emphasis on deprivation. This approach often leads to eating disorders and negative relationships with food, as individuals may resort to punishing themselves to achieve health goals. Instead of following strict diets, it is emphasized that people should relearn how to eat in a balanced way that includes nourishing their bodies rather than focusing solely on calorie counting. This shift in mindset fosters a healthier relationship with food, making it easier for individuals to maintain sustainable habits.