2min chapter

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Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

The Wellness Mama Podcast

CHAPTER

Maximizing Nutrition and Reducing Food Waste with a Blender

This chapter delves into innovative ways to use a blender for healthy recipes, highlighting dishes like cilantro pesto and the incorporation of often discarded food parts. The speakers emphasize reducing food waste while maintaining taste and nutrition, offering practical tips for efficient meal preparation.

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