Dr. Dana Cohen, an Integrative Medical Doctor and co-author of "Fuel Up," emphasizes the often-overlooked significance of hydration in overall health. She discusses the risks of both hypohydration and overhydration, highlighting that common water intake recommendations may be misguiding. Practical strategies for improving hydration through diet and lifestyle are shared, alongside insights into how processed foods and age can affect hydration needs. The conversation also touches on water quality, safety, and the impacts of environmental toxins on our health.

Dana Cohen, an integrative medicine physician and author of "Fuel Up," dives into the pitfalls of restrictive diets and the dangers of ultra-processed foods. She emphasizes the joy of home cooking, advocating for a nurturing nutrition mindset. Listeners learn how to maximize their blender for creating nutrient-dense meals, including unique recipes like ice cream and nut milk. Cohen also highlights the importance of plant diversity in diets, encouraging the consumption of over 30 plant sources weekly to boost health and nutrition.

Join Dr. Dana Cohen, an integrative physician and author of 'Fuel Up,' alongside Nichole Dandrea-Russert, a plant-based dietitian and co-author of 'Powered by Plants.' They dive into the transformative effects of plant-based diets on both physical and mental health. Discover practical tips for ditching ultra-processed foods, the significance of dietary diversity, and the joy of home cooking. Their insights highlight how small dietary changes can lead to significant improvements in well-being and sustainability.