Dana Cohen

Join Dr. Dana Cohen, an integrative physician and author of 'Fuel Up,' alongside Nichole Dandrea-Russert, a plant-based dietitian and co-author of 'Powered by Plants.' They dive into the transformative effects of plant-based diets on both physical and mental health. Discover practical tips for ditching ultra-processed foods, the significance of dietary diversity, and the joy of home cooking. Their insights highlight how small dietary changes can lead to significant improvements in well-being and sustainability.

Dr. Dana Cohen, an Integrative Medical Doctor and co-author of "Fuel Up," emphasizes the often-overlooked significance of hydration in overall health. She discusses the risks of both hypohydration and overhydration, highlighting that common water intake recommendations may be misguiding. Practical strategies for improving hydration through diet and lifestyle are shared, alongside insights into how processed foods and age can affect hydration needs. The conversation also touches on water quality, safety, and the impacts of environmental toxins on our health.

Dana Cohen, an integrative medicine physician and author of "Fuel Up," dives into the pitfalls of restrictive diets and the dangers of ultra-processed foods. She emphasizes the joy of home cooking, advocating for a nurturing nutrition mindset. Listeners learn how to maximize their blender for creating nutrient-dense meals, including unique recipes like ice cream and nut milk. Cohen also highlights the importance of plant diversity in diets, encouraging the consumption of over 30 plant sources weekly to boost health and nutrition.

Dana Cohen, an integrative medicine expert and author of "Quench," delves into the pivotal role of hydration in preventing chronic disease and aging. She explains how low-level dehydration can accelerate health issues, emphasizing that thirst is often a late signal of dehydration. Cohen highlights the necessity of detox through hydration and contrasts natural mineral salts with refined table salt. With practical tips for building hydration habits, she connects diet and lifestyle choices to optimal hydration, revealing how whole foods can enhance wellness.

Dr. Dana Cohen, a seasoned New York City medical practitioner and author of "Quench," reveals the surprising truths about hydration. She debunks the eight-glasses-a-day myth, highlighting that proper hydration comes from gel water in fruits and veggies, not just plain water. Cohen discusses ancient hydration techniques, like those of the Bedouins, and emphasizes the roles of fats and chia seeds in cellular hydration. With innovative recipes and a focus on cultural practices, she offers a fresh perspective that could revolutionize how we think about staying hydrated.