Dana Cohen, an integrative medicine physician and author of "Fuel Up," dives into the pitfalls of restrictive diets and the dangers of ultra-processed foods. She emphasizes the joy of home cooking, advocating for a nurturing nutrition mindset. Listeners learn how to maximize their blender for creating nutrient-dense meals, including unique recipes like ice cream and nut milk. Cohen also highlights the importance of plant diversity in diets, encouraging the consumption of over 30 plant sources weekly to boost health and nutrition.

Join Dr. Dana Cohen, an integrative physician and author of 'Fuel Up,' alongside Nichole Dandrea-Russert, a plant-based dietitian and co-author of 'Powered by Plants.' They dive into the transformative effects of plant-based diets on both physical and mental health. Discover practical tips for ditching ultra-processed foods, the significance of dietary diversity, and the joy of home cooking. Their insights highlight how small dietary changes can lead to significant improvements in well-being and sustainability.

Dana Cohen, an integrative medicine expert and author of "Quench," delves into the pivotal role of hydration in preventing chronic disease and aging. She explains how low-level dehydration can accelerate health issues, emphasizing that thirst is often a late signal of dehydration. Cohen highlights the necessity of detox through hydration and contrasts natural mineral salts with refined table salt. With practical tips for building hydration habits, she connects diet and lifestyle choices to optimal hydration, revealing how whole foods can enhance wellness.