You Can Heal Your Life ™ Nichole Dandrea-Russert & Dr. Dana Cohen | Plant-Based Diet Tips for Physical & Mental Health
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Nov 26, 2024 Join Dr. Dana Cohen, an integrative physician and author of 'Fuel Up,' alongside Nichole Dandrea-Russert, a plant-based dietitian and co-author of 'Powered by Plants.' They dive into the transformative effects of plant-based diets on both physical and mental health. Discover practical tips for ditching ultra-processed foods, the significance of dietary diversity, and the joy of home cooking. Their insights highlight how small dietary changes can lead to significant improvements in well-being and sustainability.
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Reduce Ultra-Processed Foods, Eat More Plants
- Limit ultra-processed foods for better health and longevity.
- Incorporate more plants into your diet.
Plant-Based Diet Benefits
- Nicole D'Andrea-Russert experienced improved mental health, stress management, and hormonal balance after switching to a plant-based diet.
- She emphasizes the importance of whole foods, fiber, and phytonutrients.
Joy from Plants
- Nicole D’Andrea-Russert points out the visual appeal of vibrant plants.
- She suggests that consuming them brings a sense of joy and healing energy.