Join Dr. Dana Cohen, an integrative physician and author of 'Fuel Up,' alongside Nichole Dandrea-Russert, a plant-based dietitian and co-author of 'Powered by Plants.' They dive into the transformative effects of plant-based diets on both physical and mental health. Discover practical tips for ditching ultra-processed foods, the significance of dietary diversity, and the joy of home cooking. Their insights highlight how small dietary changes can lead to significant improvements in well-being and sustainability.