The Wellness Mama Podcast
Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
Nov 25, 2024
Dana Cohen, an integrative medicine expert and author of "Quench," delves into the pivotal role of hydration in preventing chronic disease and aging. She explains how low-level dehydration can accelerate health issues, emphasizing that thirst is often a late signal of dehydration. Cohen highlights the necessity of detox through hydration and contrasts natural mineral salts with refined table salt. With practical tips for building hydration habits, she connects diet and lifestyle choices to optimal hydration, revealing how whole foods can enhance wellness.
31:09
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Quick takeaways
- Hydration plays a crucial role in preventing chronic disease, and proper monitoring of urine output can indicate hydration levels.
- The discussion emphasizes the significance of mineral intake, particularly real salt, in achieving optimal hydration and overall health.
Deep dives
The Importance of Quality Vitamins for Children
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