#10512

Mentioned in 3 episodes

Quench

Book • 2018

In "Quench," Dana Cohen, MD, explores the critical role of hydration in overall health and well-being.

The book delves into the science behind hydration, dispelling common myths and misconceptions.

Cohen provides practical strategies and actionable steps for achieving optimal hydration, emphasizing its impact on various bodily functions.

The book also addresses the connection between hydration and chronic diseases, aging, and detoxification processes.

"Quench" empowers readers to take control of their hydration habits for improved health and vitality.

Mentioned by

Dr. Ronald Hoffman

Mentioned in 3 episodes

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Mentioned by

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as a book about the hydrating properties of gel-like water from natural sources.

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when discussing the importance of water in its gel-like form within the human body.

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Mentioned by

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as a landmark book on hydration.

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Recommended by

Ben Greenfield

as a fascinating read on the new science of hydration, debunking myths about water and exploring gel water.

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Mentioned by

Katie Wells

as the author of the book, which focuses on the importance of hydration.

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Mentioned by

Ben Greenfield

while discussing hydration and the importance of water-rich foods.

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Mentioned by

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as a book discussing the inefficiency of water as the primary hydration method.

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