#29659
Mentioned in 3 episodes
Quench
Book • 2018
In "Quench," Dana Cohen, MD, explores the critical role of hydration in overall health and well-being.
The book delves into the science behind hydration, dispelling common myths and misconceptions.
Cohen provides practical strategies and actionable steps for achieving optimal hydration, emphasizing its impact on various bodily functions.
The book also addresses the connection between hydration and chronic diseases, aging, and detoxification processes.
"Quench" empowers readers to take control of their hydration habits for improved health and vitality.
The book delves into the science behind hydration, dispelling common myths and misconceptions.
Cohen provides practical strategies and actionable steps for achieving optimal hydration, emphasizing its impact on various bodily functions.
The book also addresses the connection between hydration and chronic diseases, aging, and detoxification processes.
"Quench" empowers readers to take control of their hydration habits for improved health and vitality.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Ben Greenfield as a book about the hydrating properties of gel-like water from natural sources.
Ben Greenfield as a book about the hydrating properties of gel-like water from natural sources.
A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine
Mentioned by Ben Greenfield when discussing the importance of water in its gel-like form within the human body.
Ben Greenfield when discussing the importance of water in its gel-like form within the human body.
Alchemical Detox, Colon & Liver Cleansing, Water Purification, The "Terrain" Of Your Body & More With Dr. Andrew Kaufman.
Mentioned by Ben Greenfield as a book that highlights the fact that drinking water is not the best way to hydrate.
Ben Greenfield as a book that highlights the fact that drinking water is not the best way to hydrate.
Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs.
Recommended by 
Ben Greenfield as a fascinating read on the new science of hydration, debunking myths about water and exploring gel water.
Ben Greenfield as a fascinating read on the new science of hydration, debunking myths about water and exploring gel water.
Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!
Mentioned by Ben Greenfield as a book discussing the inefficiency of water as the primary hydration method.
Ben Greenfield as a book discussing the inefficiency of water as the primary hydration method.
A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.
