#13493

Mentioned in 5 episodes

Quench

Book • 2018

In "Quench," Dana Cohen, MD, explores the critical role of hydration in overall health and well-being.

The book delves into the science behind hydration, dispelling common myths and misconceptions.

Cohen provides practical strategies and actionable steps for achieving optimal hydration, emphasizing its impact on various bodily functions.

The book also addresses the connection between hydration and chronic diseases, aging, and detoxification processes.

"Quench" empowers readers to take control of their hydration habits for improved health and vitality.

Mentioned by

Dr. Ronald Hoffman

Mentioned in 5 episodes

Recommended by

Erin Sojourner

as a resource that provides hydration hacks.

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Recommended by

Gerald Pollack

for information on hydration.

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Mentioned by

James Laughlin

when referencing Dr. Dana Cohen's expert insights on hydration.

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Mentioned by

Ben Greenfield

as a book about the hydrating properties of gel-like water from natural sources.

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Mentioned by

Ben Greenfield

when discussing the importance of water in its gel-like form within the human body.

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Mentioned by

Ben Greenfield

while discussing hydration and the importance of water-rich foods.

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

Mentioned by

Gina Bria

as her co-authored practical book with hydration recipes and a five-day plan to improve hydration.

You're Aging Prematurely From Dehydration | Ep 170

Recommended by

Ben Greenfield

as a fascinating read on the new science of hydration, debunking myths about water and exploring gel water.

Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!

Mentioned by

Katie Wells

as the author of the book, which focuses on the importance of hydration.

Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

Mentioned by

Dr. Ronald Hoffman

as a landmark book on hydration.

Mastering Hydration: Avoiding Risks and Maximizing Health Benefits, Part 1

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