Lead on Purpose with James Laughlin 3 Surprising Habits That Will CHANGE YOUR LIFE
5 snips
Apr 9, 2025 Discover how simple daily habits can transform your life! Hydration is key—drinking three liters of water daily can improve your cognition, mood, and decision-making. Learn how increasing movement through walking enhances energy and focus. Plus, the high-performance journaling method can help clarify your priorities and track your habit progress. Join the journey toward better habits and meaningful change!
AI Snips
Chapters
Books
Transcript
Episode notes
Make Three Litres Your Baseline
- Drink about three litres of water daily and track intake using a reusable one-litre bottle filled in the morning.
- Hydration improves cognition, mood, digestion, and sleep so prioritise water over assuming you drank enough.
Kill Friction For Habit Success
- Remove friction by always keeping accessible water and refilling a one-litre bottle to reach your target.
- Track the habit daily and mark progress to hit the 66-day automaticity window.
Walk While You Work
- Get daily movement by using a standing desk or treadmill desk and aim for 8,000–10,000 steps.
- Walking while working raises energy, alertness, and reduces sick days so request workplace equipment if needed.
