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You don’t need more goals. You need better habits.
This episode is your reminder that small daily shifts create massive change.
The world’s top performers don’t rely on luck—they rely on systems.
And today, I’m sharing three of the simplest (yet most powerful) habits that changed my life—and my clients’ lives too.
No fluff. Just real talk and real action.
What You’ll Learn:
✅ Why 3 litres of water might fix more than you think
✅ How to walk your way to better decisions, health, and energy
✅ The high-performance journaling method that clarifies your purpose
✅ How friction kills good habits—and how to remove it
✅ The science behind the 66-day habit install window
If you’ve ever said, “I know what to do… I just don’t do it,”—this one’s for you.
If this episode sparked something in you, share it with a friend who’s ready to lead their life on purpose.
Want to sponsor the podcast or newsletter?
Email caroline@jjlaughlin.com or DM me on social.
If you want to really supercharge your habits and make real lasting change in 2025, you NEED too join The High Performance Rewire. We kick off on Monday April 14th. -
https://www.jjlaughlin.com/rewire
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
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