In "Quench," Dana Cohen, MD, explores the critical role of hydration in overall health and well-being. The book delves into the science behind hydration, dispelling common myths and misconceptions. Cohen provides practical strategies and actionable steps for achieving optimal hydration, emphasizing its impact on various bodily functions. The book also addresses the connection between hydration and chronic diseases, aging, and detoxification processes. "Quench" empowers readers to take control of their hydration habits for improved health and vitality.
Cells, Gels and the Engines of Life challenges the current understanding of cell function by presenting a new, simpler approach to fundamental processes such as movement, transport, division, and communication. The book is written in an accessible and often humorous style, making it suitable for non-experts. It is profusely illustrated with many color figures to help explain the concepts clearly.
In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN."
JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together.
At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper, and ARX machines, and a suite of medical services for health, longevity, recovery and more.
Full Show Notes: https://bengreenfieldlife.com/jyzen
Episode sponsors:
LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting. Visit DrinkLMNT.com/BenGreenfield for a free gift with purchase.
BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1 bottle, get your 2nd bottle 20% off at biostacklabs.com/ben.
BGL Masterclass: A course structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass.
Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off.
Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10.
Ben Greenfield Coaching - Elite Plan: Learn more about Ben Greenfield Coaching at www.bengreenfieldcoaching.com/elite
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Boundless Life 
