Boundless Life

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

Dec 3, 2020
Shayamal Vallabhjee, a South African sports scientist and high performance coach, shares his innovative approaches to athletic optimization in this engaging conversation. He delves into the integration of biohacking and biomechanics, revealing how breathwork can unlock flow states in athletes. Shayamal reflects on his journey from apartheid South Africa to coaching elite performers, emphasizing mental resilience, the role of diet, and the importance of quality sleep—or the right pillow! He explores the science behind relationships and their impact on performance, offering a holistic perspective on human potential.
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ANECDOTE

Apartheid and Cricket

  • Shayamal Vallabhjee grew up during apartheid in South Africa, aspiring to play cricket professionally.
  • Despite facing discrimination, he pursued sports science and coaching, eventually working as a technical analyst for the Indian cricket team.
ANECDOTE

Monastic Life

  • After facing discrimination in South Africa, Shayamal moved to a Hare Krishna temple for three and a half years.
  • This experience taught him valuable lessons about discipline and self-discovery, applicable to athletic performance.
INSIGHT

Discipline and Breaking Point

  • Discipline is about sticking to a practice long enough for it to break you before it makes you.
  • This was learned through the experience of waking up at 3 a.m. every day in the temple.
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