Shayamal Vallabhjee, a sports scientist and performance coach, discusses the secrets of peak performance including flow and intuition. The importance of consistency, overcoming procrastination, and improving intuition through failure penalties are explored. The concept of balance in four pillars - body, mind, relationship, and environments - is also decoded.

Sports Scientist Shayamal Vallabhjee discusses the mental game in cricket, evolution of sports psychology, Ganguly's leadership in 2003 World Cup, gender differences in emotional processing, childhood trauma's impact, champion mindset, inner validation, and psychic elements in cricket with insights on Dhoni, Kohli, Tendulkar, and IPL dynamics.