The Mindvalley Podcast The Secret Power Tools For Peak Performance - Shayamal Vallabhjee
5 snips
Mar 8, 2021 Shayamal Vallabhjee, a sports scientist and performance coach, discusses the secrets of peak performance including flow and intuition. The importance of consistency, overcoming procrastination, and improving intuition through failure penalties are explored. The concept of balance in four pillars - body, mind, relationship, and environments - is also decoded.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Secrets of Peak Performance: Flow, Intuition, and Tracking
01:48 • 11min
The Spreadsheet of Commitment and the Importance of Consistency
12:37 • 2min
Overcoming the Challenge of Boring Data Analysis
14:50 • 1min
Procrastination and Lack of Motivation
16:20 • 6min
Exploring Opposing Views on Flow and Setting Commitment Standards
22:21 • 3min
Improving Intuition through Penalty for Failure
25:16 • 9min
Decoding Balance in Four Pillars
34:45 • 12min