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The Mindvalley Podcast
The Secret Power Tools For Peak Performance - Shayamal Vallabhjee
Mar 8, 2021
Shayamal Vallabhjee, a sports scientist and performance coach, discusses the secrets of peak performance including flow and intuition. The importance of consistency, overcoming procrastination, and improving intuition through failure penalties are explored. The concept of balance in four pillars - body, mind, relationship, and environments - is also decoded.
46:59
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Quick takeaways
- Developing competence is crucial in overcoming procrastination.
- Quantifying intuition can enhance peak performance and decision-making in high-pressure situations.
Deep dives
Importance of Competence and Confidence in Overcoming Procrastination
The podcast episode emphasizes that developing competence is the key to overcoming procrastination. The speaker explains that as individuals gain competence in a specific area, their confidence and success rates increase, leading to a reduction in procrastination. It is highlighted that there are no shortcuts to eliminating procrastination without building competence and using that competence to achieve success. Thus, the episode emphasizes the importance of competence in combating procrastination.
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