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The Mindvalley Podcast

Latest episodes

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6 snips
Feb 10, 2025 • 24min

Ancient Secrets to a Happy, Healthy Home | Ep69

Alex Zagrebelny, Founder of R. Evolution Group, merges ancient wisdom with modern design to enhance well-being through real estate. He discusses the powerful Eywa Movement, emphasizing how homes can influence happiness and balance. Key topics include Vastu principles for energy harmonization, the significance of sustainability, and simple methods for improving living spaces—like reducing toxins and optimizing water. This engaging conversation reveals how your home can serve not just as shelter but as a source of healing and joy.
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Jan 27, 2025 • 41min

The Modern Woman's Guide to Aging with Power | Ep68

In this engaging conversation, Dr. Amanda Hanson, renowned psychologist and author known as The Midlife Muse, explores the transformative power of internal empowerment through sensuality. She discusses breaking generational patterns, overcoming triggers like jealousy, and the importance of raising confident daughters. Amanda also emphasizes that true beauty and power come from within, challenging societal norms that restrict women. This insightful dialogue provides practical takeaways for women seeking to reclaim their personal power and redefine their identities.
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4 snips
Jan 20, 2025 • 56min

Marco Saldana: How He Manifested a Scorsese Film | Ep67

Marco Perego-Saldaña, a visionary artist and filmmaker, shares his compelling journey from professional footballer in Italy to collaborating with Martin Scorsese. He discusses how art became his healing tool and the importance of community in personal growth. Marco emphasizes the role of visualization in turning dreams into reality and how emotional connections fuel creativity. With personal stories about his family life with Zoe Saldana, he reflects on themes of freedom, belonging, and the transformative power of creativity.
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Jan 13, 2025 • 36min

How Carl Case Built Billion-Dollar Companies Before Turning 31 | Ep66

Carl Case, a serial entrepreneur who built billion-dollar companies before turning 31, shares his unconventional journey, starting with his unique ‘Meat Sauce Mondays’ tradition. He emphasizes the transformative power of gratitude and kindness in building strong communities and fostering successful business relationships. Discover how he revolutionized customer interaction with RapidTalk.ai, created a culture of kindness in his ventures, and explored innovative data strategies to engage customers without being pushy. Carl’s insights might just inspire your entrepreneurial path!
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19 snips
Dec 30, 2024 • 51min

Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

Neeraj Naik, a former pharmacist turned breathwork expert and founder of Soma Breath, shares his incredible journey of healing through breathwork. He reveals how simple breathing techniques can alleviate anxiety, increase focus, and even simulate psychedelic experiences. Naik discusses the science behind breath as a powerful tool for emotional and physical well-being, and he highlights its potential as an alternative treatment for depression. Tune in to discover how mastering breath can transform your life!
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15 snips
Dec 23, 2024 • 57min

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

In this insightful conversation with Dave Asprey, the Father of Biohacking, listeners discover how simple changes can drastically improve health and happiness. He shares his own weight-loss journey and strategies for overcoming aging, emphasizing the role of hormones on mood and motivation. Dave also leads a powerful forgiveness meditation, illustrating emotional healing. Topics like the intersection of biohacking with AI, advancements in cancer detection, and insights into mold exposure highlight practical ways to enhance well-being and longevity.
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10 snips
Dec 16, 2024 • 1h 10min

Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63

Codie Sanchez, an award-winning journalist-turned-investor and founder of Contrarian Thinking, discusses her mission to create one million financially free individuals. She shares her unique approach to wealth building through everyday businesses, emphasizing the power of curiosity in spotting hidden opportunities. Codie breaks down the importance of calculated risks, particularly in recession-proof markets, while addressing the fears women face in entrepreneurship. Tune in to learn how to redefine wealth as freedom and discover new pathways to financial independence.
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Dec 9, 2024 • 56min

Lucy Hale: Rising to Fame, Overcoming Addiction, and Finding Self-Love | Ep62

Lucy Hale, a celebrated actress and singer known for her role in Pretty Little Liars, opens up about the complexities of fame and her journey through addiction and self-discovery. She discusses the internal battles that fueled her struggles with alcohol and the vital role of support systems in her recovery. Lucy emphasizes the importance of self-love, the necessity of authentic connections, and how challenges can lead to personal growth. Her heartfelt insights inspire listeners to embrace their own journeys toward healing and empowerment.
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8 snips
Dec 2, 2024 • 49min

How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61

Shawn Wells, a Nutritional Biochemist and innovator behind Mindvalley States, shares his inspiring journey from childhood challenges to discovering the power of nutrition. He reveals how specific nutrients can dramatically improve mood, focus, and connection. Shawn critiques the supplement industry, shedding light on why some products fail to deliver. He introduces Paraxanthine, a caffeine metabolite that enhances focus without jitters, and discusses the art of relaxing to better absorb nutrients. Get ready to rethink your health and happiness!
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5 snips
Nov 25, 2024 • 53min

How to Speak So Everyone Listens to You: The Power of Storytelling | Ep60

Adam Roa, a magnetic stage poet, shares his inspiring journey from emotional shut-down to captivating audiences worldwide with authenticity. He highlights how vulnerability becomes a superpower, enhancing connections and deepening relationships. Roa delves into the transformative power of storytelling, revealing the classic hero’s journey as a way to resonate with listeners. He also emphasizes the beauty found in embracing life's changes and shares his poignant poem, "A Message From Death," showcasing profound growth through acceptance.

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