The Mindvalley Podcast

In this enlightening conversation, Kayla Barnes, a top biohacker and longevity expert, reveals her secrets to staying youthful, boasting a biological age ten years younger than her real age. She shares powerful biohacks for women, covering everything from optimizing sleep and nutrition to monitoring hormonal cycles. Kayla discusses the impact of environmental toxins and innovative therapies like hyperbaric treatment. Discover how friendships boost longevity and why a proper sleep environment matters for health—all aimed at helping you live longer and better!

Join bestselling author Jorge Perez, a personal development expert known for his 'Shut the F Up' method, as he dives into the transformative power of mindful communication. He shares how our language shapes our lives and explores the epidemic of complaining while emphasizing the hidden dangers of negativity. Jorge provides practical strategies to eliminate harmful self-talk and underlines the crucial role of empathy and intention in our speech. Learn how simple shifts in communication can lead to profound changes in mindset and manifestation.

Frank Elaridi, a four-time Emmy-winning journalist turned energy healer, shares insights on how inherited trauma and trapped emotions can shape our lives. He discusses the Emotion Code, demonstrating techniques to clear energetic blocks. Listeners discover practical methods for managing stress and nervousness, including a powerful visualization exercise. Frank emphasizes the connection between mental and physical health, revealing how unresolved emotions can impact our well-being and offering a unique perspective on healing.

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement.Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you.Key Timestamps[00:00:00] Introduction.[00:02:47] Could the way you move be the key to healing?[00:04:45] Unlocking the mind-body connection.[00:09:28] Is your body holding you back?[00:13:51] Small shifts, big changes.Memorable Quotes"I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi"If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe SommadossiWhere to Find Our GuestWebsite: https://pilatesacademydubai.com/Instagram: https://www.instagram.com/pilates.academy.dubai/Facebook: https://www.facebook.com/PilatesAcademyDubai To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/aboutInstagram: https://www.instagram.com/mindvalley/Facebook: https://www.facebook.com/mindvalleyBecome the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membershipProduced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Seif El Hakim, founder of the Alpha Movement and bestselling author of Alpha Unleashed, challenges traditional notions of the 'alpha' persona. He emphasizes that true leadership is about courage, vulnerability, and emotional intelligence, rather than dominance. The discussion explores how adopting a growth mindset can transform your approach to success. Seif reveals that success is a continuous journey, not a destination, and shares key traits of high achievers, encouraging listeners to embrace personal growth and redefine their paths.

Dr. Adeel Khan, Founder of Eterna Health and a pioneer in regenerative medicine, shares groundbreaking insights into healing and aging. He explains how stem cells function as your body’s repair squad and why their efficiency declines with age. Discover the powerful role of gene therapy in slowing down aging, as well as alternative solutions to invasive treatments like Botox. Dr. Adeel emphasizes that regenerative medicine is not just for the elite; it's the future of healthcare designed to empower everyone’s natural healing abilities.

Dr. Umair Qureshi, a renowned physician in brain and performance medicine, specializes in enhancing mental clarity and focus, particularly for athletes. In this discussion, he reveals how overthinking drains mental energy and introduces oxygen therapy as a game-changer for brain optimization. Dr. Qureshi emphasizes that even small lifestyle tweaks can significantly boost performance. He also clarifies the difference between productivity and true performance, pointing out that improved brain health can lead to transformative changes in work and everyday life.

Alex Zagrebelny, Founder of R. Evolution Group, merges ancient wisdom with modern design to enhance well-being through real estate. He discusses the powerful Eywa Movement, emphasizing how homes can influence happiness and balance. Key topics include Vastu principles for energy harmonization, the significance of sustainability, and simple methods for improving living spaces—like reducing toxins and optimizing water. This engaging conversation reveals how your home can serve not just as shelter but as a source of healing and joy.

In this engaging conversation, Dr. Amanda Hanson, renowned psychologist and author known as The Midlife Muse, explores the transformative power of internal empowerment through sensuality. She discusses breaking generational patterns, overcoming triggers like jealousy, and the importance of raising confident daughters. Amanda also emphasizes that true beauty and power come from within, challenging societal norms that restrict women. This insightful dialogue provides practical takeaways for women seeking to reclaim their personal power and redefine their identities.

Marco Perego-Saldaña, a visionary artist and filmmaker, shares his compelling journey from professional footballer in Italy to collaborating with Martin Scorsese. He discusses how art became his healing tool and the importance of community in personal growth. Marco emphasizes the role of visualization in turning dreams into reality and how emotional connections fuel creativity. With personal stories about his family life with Zoe Saldana, he reflects on themes of freedom, belonging, and the transformative power of creativity.