The Mindvalley Podcast

Carl Case, a serial entrepreneur who built billion-dollar companies before turning 31, shares his unconventional journey, starting with his unique ‘Meat Sauce Mondays’ tradition. He emphasizes the transformative power of gratitude and kindness in building strong communities and fostering successful business relationships. Discover how he revolutionized customer interaction with RapidTalk.ai, created a culture of kindness in his ventures, and explored innovative data strategies to engage customers without being pushy. Carl’s insights might just inspire your entrepreneurial path!

Neeraj Naik, a former pharmacist turned breathwork expert and founder of Soma Breath, shares his incredible journey of healing through breathwork. He reveals how simple breathing techniques can alleviate anxiety, increase focus, and even simulate psychedelic experiences. Naik discusses the science behind breath as a powerful tool for emotional and physical well-being, and he highlights its potential as an alternative treatment for depression. Tune in to discover how mastering breath can transform your life!

In this insightful conversation with Dave Asprey, the Father of Biohacking, listeners discover how simple changes can drastically improve health and happiness. He shares his own weight-loss journey and strategies for overcoming aging, emphasizing the role of hormones on mood and motivation. Dave also leads a powerful forgiveness meditation, illustrating emotional healing. Topics like the intersection of biohacking with AI, advancements in cancer detection, and insights into mold exposure highlight practical ways to enhance well-being and longevity.

Codie Sanchez, an award-winning journalist-turned-investor and founder of Contrarian Thinking, discusses her mission to create one million financially free individuals. She shares her unique approach to wealth building through everyday businesses, emphasizing the power of curiosity in spotting hidden opportunities. Codie breaks down the importance of calculated risks, particularly in recession-proof markets, while addressing the fears women face in entrepreneurship. Tune in to learn how to redefine wealth as freedom and discover new pathways to financial independence.

Lucy Hale, a celebrated actress and singer known for her role in Pretty Little Liars, opens up about the complexities of fame and her journey through addiction and self-discovery. She discusses the internal battles that fueled her struggles with alcohol and the vital role of support systems in her recovery. Lucy emphasizes the importance of self-love, the necessity of authentic connections, and how challenges can lead to personal growth. Her heartfelt insights inspire listeners to embrace their own journeys toward healing and empowerment.

Shawn Wells, a Nutritional Biochemist and innovator behind Mindvalley States, shares his inspiring journey from childhood challenges to discovering the power of nutrition. He reveals how specific nutrients can dramatically improve mood, focus, and connection. Shawn critiques the supplement industry, shedding light on why some products fail to deliver. He introduces Paraxanthine, a caffeine metabolite that enhances focus without jitters, and discusses the art of relaxing to better absorb nutrients. Get ready to rethink your health and happiness!

Adam Roa, a magnetic stage poet, shares his inspiring journey from emotional shut-down to captivating audiences worldwide with authenticity. He highlights how vulnerability becomes a superpower, enhancing connections and deepening relationships. Roa delves into the transformative power of storytelling, revealing the classic hero’s journey as a way to resonate with listeners. He also emphasizes the beauty found in embracing life's changes and shares his poignant poem, "A Message From Death," showcasing profound growth through acceptance.

Neil Strauss opens up about the complexities of love and relationships, diving into childhood trauma's profound impact on adult emotional behavior. He discusses attachment styles and the inner fears that drive us, emphasizing the importance of self-awareness for nurturing authentic connections. The conversation touches on emotional boundaries, the interplay between empathy and narcissism, and the journey of emotional healing. Strauss shares transformative experiences, leaving listeners inspired to confront their own struggles and seek deeper connections.

Join Layla Martin, a sacred sexuality expert, along with fellow guests including actress Sheila Kelley and Richard Schiff, as they explore the transformative power of sacred intimacy. They discuss how rituals and shared practices can deepen bonds and help navigate conflicts with honesty and respect. The conversation dives into redefining what 'home' means in relationships, emphasizing joy and safety. Listeners will gain insights on building trust and the beauty of co-devotion, making every story of love a unique journey of connection.

Join Marisa Peer, a world-renowned psychologist, best-selling author, and founder of Rapid Transformational Therapy, as she shares her inspiring journey from aerobics instructor to sought-after therapist for icons like Princess Diana. Discover how beliefs can deeply affect fertility and health, and explore emotional blocks that may hinder personal growth. Marisa advocates for reshaping mindsets around motherhood and love, emphasizing the transformative power of language and self-worth, all while providing practical tools for self-healing and empowerment.