The Mindvalley Podcast

In this engaging conversation, Dr. Amanda Hanson, renowned psychologist and author known as The Midlife Muse, explores the transformative power of internal empowerment through sensuality. She discusses breaking generational patterns, overcoming triggers like jealousy, and the importance of raising confident daughters. Amanda also emphasizes that true beauty and power come from within, challenging societal norms that restrict women. This insightful dialogue provides practical takeaways for women seeking to reclaim their personal power and redefine their identities.

Marco Perego-Saldaña, a visionary artist and filmmaker, shares his compelling journey from professional footballer in Italy to collaborating with Martin Scorsese. He discusses how art became his healing tool and the importance of community in personal growth. Marco emphasizes the role of visualization in turning dreams into reality and how emotional connections fuel creativity. With personal stories about his family life with Zoe Saldana, he reflects on themes of freedom, belonging, and the transformative power of creativity.

Carl Case, a serial entrepreneur who built billion-dollar companies before turning 31, shares his unconventional journey, starting with his unique ‘Meat Sauce Mondays’ tradition. He emphasizes the transformative power of gratitude and kindness in building strong communities and fostering successful business relationships. Discover how he revolutionized customer interaction with RapidTalk.ai, created a culture of kindness in his ventures, and explored innovative data strategies to engage customers without being pushy. Carl’s insights might just inspire your entrepreneurial path!

Neeraj Naik, a former pharmacist turned breathwork expert and founder of Soma Breath, shares his incredible journey of healing through breathwork. He reveals how simple breathing techniques can alleviate anxiety, increase focus, and even simulate psychedelic experiences. Naik discusses the science behind breath as a powerful tool for emotional and physical well-being, and he highlights its potential as an alternative treatment for depression. Tune in to discover how mastering breath can transform your life!

In this insightful conversation with Dave Asprey, the Father of Biohacking, listeners discover how simple changes can drastically improve health and happiness. He shares his own weight-loss journey and strategies for overcoming aging, emphasizing the role of hormones on mood and motivation. Dave also leads a powerful forgiveness meditation, illustrating emotional healing. Topics like the intersection of biohacking with AI, advancements in cancer detection, and insights into mold exposure highlight practical ways to enhance well-being and longevity.

Codie Sanchez, an award-winning journalist-turned-investor and founder of Contrarian Thinking, discusses her mission to create one million financially free individuals. She shares her unique approach to wealth building through everyday businesses, emphasizing the power of curiosity in spotting hidden opportunities. Codie breaks down the importance of calculated risks, particularly in recession-proof markets, while addressing the fears women face in entrepreneurship. Tune in to learn how to redefine wealth as freedom and discover new pathways to financial independence.

Lucy Hale, a celebrated actress and singer known for her role in Pretty Little Liars, opens up about the complexities of fame and her journey through addiction and self-discovery. She discusses the internal battles that fueled her struggles with alcohol and the vital role of support systems in her recovery. Lucy emphasizes the importance of self-love, the necessity of authentic connections, and how challenges can lead to personal growth. Her heartfelt insights inspire listeners to embrace their own journeys toward healing and empowerment.

Shawn Wells, a Nutritional Biochemist and innovator behind Mindvalley States, shares his inspiring journey from childhood challenges to discovering the power of nutrition. He reveals how specific nutrients can dramatically improve mood, focus, and connection. Shawn critiques the supplement industry, shedding light on why some products fail to deliver. He introduces Paraxanthine, a caffeine metabolite that enhances focus without jitters, and discusses the art of relaxing to better absorb nutrients. Get ready to rethink your health and happiness!

Adam Roa, a magnetic stage poet, shares his inspiring journey from emotional shut-down to captivating audiences worldwide with authenticity. He highlights how vulnerability becomes a superpower, enhancing connections and deepening relationships. Roa delves into the transformative power of storytelling, revealing the classic hero’s journey as a way to resonate with listeners. He also emphasizes the beauty found in embracing life's changes and shares his poignant poem, "A Message From Death," showcasing profound growth through acceptance.

Neil Strauss opens up about the complexities of love and relationships, diving into childhood trauma's profound impact on adult emotional behavior. He discusses attachment styles and the inner fears that drive us, emphasizing the importance of self-awareness for nurturing authentic connections. The conversation touches on emotional boundaries, the interplay between empathy and narcissism, and the journey of emotional healing. Strauss shares transformative experiences, leaving listeners inspired to confront their own struggles and seek deeper connections.