The Mindvalley Podcast

Lucy Hale, a celebrated actress and singer known for her role in Pretty Little Liars, opens up about the complexities of fame and her journey through addiction and self-discovery. She discusses the internal battles that fueled her struggles with alcohol and the vital role of support systems in her recovery. Lucy emphasizes the importance of self-love, the necessity of authentic connections, and how challenges can lead to personal growth. Her heartfelt insights inspire listeners to embrace their own journeys toward healing and empowerment.

Shawn Wells, a Nutritional Biochemist and innovator behind Mindvalley States, shares his inspiring journey from childhood challenges to discovering the power of nutrition. He reveals how specific nutrients can dramatically improve mood, focus, and connection. Shawn critiques the supplement industry, shedding light on why some products fail to deliver. He introduces Paraxanthine, a caffeine metabolite that enhances focus without jitters, and discusses the art of relaxing to better absorb nutrients. Get ready to rethink your health and happiness!

Adam Roa, a magnetic stage poet, shares his inspiring journey from emotional shut-down to captivating audiences worldwide with authenticity. He highlights how vulnerability becomes a superpower, enhancing connections and deepening relationships. Roa delves into the transformative power of storytelling, revealing the classic hero’s journey as a way to resonate with listeners. He also emphasizes the beauty found in embracing life's changes and shares his poignant poem, "A Message From Death," showcasing profound growth through acceptance.

Neil Strauss opens up about the complexities of love and relationships, diving into childhood trauma's profound impact on adult emotional behavior. He discusses attachment styles and the inner fears that drive us, emphasizing the importance of self-awareness for nurturing authentic connections. The conversation touches on emotional boundaries, the interplay between empathy and narcissism, and the journey of emotional healing. Strauss shares transformative experiences, leaving listeners inspired to confront their own struggles and seek deeper connections.

Join Layla Martin, a sacred sexuality expert, along with fellow guests including actress Sheila Kelley and Richard Schiff, as they explore the transformative power of sacred intimacy. They discuss how rituals and shared practices can deepen bonds and help navigate conflicts with honesty and respect. The conversation dives into redefining what 'home' means in relationships, emphasizing joy and safety. Listeners will gain insights on building trust and the beauty of co-devotion, making every story of love a unique journey of connection.

Join Marisa Peer, a world-renowned psychologist, best-selling author, and founder of Rapid Transformational Therapy, as she shares her inspiring journey from aerobics instructor to sought-after therapist for icons like Princess Diana. Discover how beliefs can deeply affect fertility and health, and explore emotional blocks that may hinder personal growth. Marisa advocates for reshaping mindsets around motherhood and love, emphasizing the transformative power of language and self-worth, all while providing practical tools for self-healing and empowerment.

Dr. Shefali, a renowned Conscious Parenting Expert and bestselling author, tackles the challenges of modern parenting in a landscape dominated by social media and societal pressures. She emphasizes the importance of resisting mainstream culture that promotes competition and materialism. Dr. Shefali shares insights on nurturing children's authentic selves while critiquing the detrimental effects of societal norms on mental health. This thought-provoking discussion encourages intentional parenting and self-awareness, offering practical strategies for families to reconnect and heal.

Big Sean, a multi-platinum recording artist from Detroit, shares his journey through fame, revealing how spirituality has guided him through highs and lows. He emphasizes the importance of mental health, self-care, and nurturing his inner child while reflecting on moments like signing with Kanye West. Joining him is Marie Diamond, a renowned feng shui master, who discusses how aligning one's space with intentions can profoundly influence success. This engaging conversation delves into manifestation, personal growth, and transforming environments to enhance well-being.

Shawn Wells is a renowned formulator and author of "The Energy Formula," while Barton Scott is a biochemist and founder of Upgraded Formulas. They discuss how supplements can boost mood and energy, revealing the roles of neurotransmitters like serotonin and GABA. Shawn shares insights on paraxanthine, an energy enhancer without crashes, whereas Barton highlights the benefits of nanominerals for nutrient absorption. Their practical tips on personalized supplementation pave the way for better mental health, addressing everything from magnesium to adaptogens.

Austin Mao, a former tech entrepreneur and transformational guide, shares his journey of personal transformation. He introduces the powerful concept of "ultra presence," enabling deeper connections amid chaos. Austin unveils a technique called "stretching," which enhances the ability to multitask attention. He discusses practical strategies for conflict resolution and cultivating empathy in relationships. Rooted in his work at Ceremonia, he blends spiritual insights with actionable tools to thrive in a distracting world.