The Mindvalley Podcast

From Wellness to Personality: The Power of Supplements Explained | Ep 54

53 snips
Oct 14, 2024
Shawn Wells is a renowned formulator and author of "The Energy Formula," while Barton Scott is a biochemist and founder of Upgraded Formulas. They discuss how supplements can boost mood and energy, revealing the roles of neurotransmitters like serotonin and GABA. Shawn shares insights on paraxanthine, an energy enhancer without crashes, whereas Barton highlights the benefits of nanominerals for nutrient absorption. Their practical tips on personalized supplementation pave the way for better mental health, addressing everything from magnesium to adaptogens.
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INSIGHT

Depression Is Multifaceted

  • Depression involves multiple neurotransmitters, not just serotonin.
  • Antidepressants focusing only on serotonin are often ineffective long term.
ADVICE

Supplements to Boost Mood

  • Start mood improvement with magnesium, 5-HTP, and GABA supplements.
  • Consider adding parazanthine to boost serotonin and energy.
INSIGHT

Paraxanthine Outperforms Caffeine

  • Paraxanthine, a caffeine metabolite, boosts dopamine and energy without caffeine's toxicity.
  • It improves brain blood flow, neuroplasticity, and reduces oxidative stress.
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