What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott.
You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best.
Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you.
By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being.
Key Takeaways:
[00:01:22] Supplements and personality changes.
[00:04:56] Supplements for mood improvement.
[00:09:05] Caffeine metabolism and its effects.
[00:12:34] Mineral deficiency symptoms and effects.
[00:18:33] Upgraded mood supplements.
[00:20:21] Adaptogens for mood and resilience.
[00:24:07] Copper, zinc, and iron levels.
[00:33:32] Copper and zinc supplementation.
[00:36:35] Boosting energy with supplementation.
[00:40:24] Mitochondrial protection and antioxidants.
[00:45:40] Elevating levels of confidence.
[00:48:32] Nutrient absorption and relaxation.
[00:51:30] Endocannabinoid system's health importance.
[00:56:29] Supplements for focus and clarity.
[01:00:43] Increasing libido with supplementation.
[01:04:11] Increasing testosterone with LJ100.
[01:06:23] Healing with stem cells.
Memorable Quotes:
"Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells
"You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott
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The Mindvalley Podcast