2min chapter

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From Wellness to Personality: The Power of Supplements Explained | Ep 54

The Mindvalley Podcast

CHAPTER

Exploring the Benefits of Magnesium and Adaptogenic Herbs

This chapter explores the advantages of supplements and adaptogenic herbs, specifically magnesium, ashwagandha, rhodiola, and magnolia bark, discussing their effects on mood and sleep. Personal experiences and recommendations for high-quality brands are shared, highlighting the significance of quality control in supplement choices.

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