Shawn Wells is a renowned formulator and author of "The Energy Formula," while Barton Scott is a biochemist and founder of Upgraded Formulas. They discuss how supplements can boost mood and energy, revealing the roles of neurotransmitters like serotonin and GABA. Shawn shares insights on paraxanthine, an energy enhancer without crashes, whereas Barton highlights the benefits of nanominerals for nutrient absorption. Their practical tips on personalized supplementation pave the way for better mental health, addressing everything from magnesium to adaptogens.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals the show. It's a natural metabolite of caffeine scientifically engineered to enhance your cognitive function and athletic performance without the pesky side effects of consuming too much caffeine. And trust us, I'm not exaggerating when I say that paraxanthine is in a league of its own. My friend Shawn Wells, aka "The World's Greatest Formulator," introduced me to this game-changing ingredient, and I've been singing its praises ever since. Today, I invited Shawn back to talk about his new Update energy drink featuring paraxanthine. Shawn is joined by the CEO and his co-founder of Update, Daniel Solomons, who spent more than three years working with partners to develop the groundbreaking formula. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a leading nutritional biochemist and expert on health optimization. Now known as the Ingredientologist (the scientist of ingredients), he has formulated over 1,000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. With appearances on national radio programs, morning television, and documentaries, Shawn's expert insights have helped countless health-conscious individuals manage stress, boost their performance, and experience sustained energy through practical holistic solutions.   Full Show Notes: https://bengreenfieldlife.com/updatepodcast   Episode Sponsors: Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics, and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now.See omnystudio.com/listener for privacy information.

Shawn Wells, an expert in biohacking and nutritional supplements, discusses mitochondrial health and its impact on energy levels. Topics include supplements like berberine, dihydroberberine, and metformin, the benefits of stress and stoicism, the importance of lowering blood sugar levels, and how brain energy gap affects mood disorders. The episode provides guidance on improving life's energy source for a vibrant life.

Shawn Wells, a Nutritional Biochemist and innovator behind Mindvalley States, shares his inspiring journey from childhood challenges to discovering the power of nutrition. He reveals how specific nutrients can dramatically improve mood, focus, and connection. Shawn critiques the supplement industry, shedding light on why some products fail to deliver. He introduces Paraxanthine, a caffeine metabolite that enhances focus without jitters, and discusses the art of relaxing to better absorb nutrients. Get ready to rethink your health and happiness!

Expert Shawn Wells shares insights on mitochondrial health, exercise hacks, and latest supplements. Learn about maintaining parasympathetic vs sympathetic balance, using mitohormesis for optimal health, and overcoming chronic fatigue. Discover the importance of NAD metabolism, balancing supplements for mitochondrial function, and the future of caffeine metabolism with Parisanthine.