Biohacking Bestie with Aggie Lal cover image

Biohacking Bestie with Aggie Lal

Shawn Wells: The Real Reasons Why You Can’t Lose Weight

Oct 31, 2023
Shawn Wells opens up about overcoming body dysmorphia and anorexia through biohacking for self-love. Discussion includes impact of environmental factors on well-being, metabolic diseases, and optimizing mitochondrial health. Topics also cover plant medicine, importance of not internalizing blame, hormonal balance in women, caffeine metabolism, and commitment to transparent supplement production.
01:03:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Self-love is crucial for healing body image issues and transforming relationships with food.
  • Biohacking has evolved to prioritize self-care practices and embrace feminine wellness approaches.

Deep dives

The Power of Self-Love and Psychedelic Journeys

Self-love and acceptance are highlighted as fundamental elements in transforming one's relationship with their body. The speaker narrates a profound personal journey of self-discovery through psychedelics, emphasizing that true change stems from a place of self-love, not self-hatred. The podcast explores the impact of decision fatigue and external pressures on individuals' ability to prioritize self-care and well-being. It challenges societal norms by advocating for self-acceptance and understanding the importance of internal validation over external metrics.

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